Tomomi Bitoh's Multi-Protein Morning Smoothie | Refreshing Mixed Berries with Yogurt-Flavored Protein
A simple recipe perfect for getting your protein fix in the morning.
This yogurt-flavored beauty and fitness whey protein blend makes a quick mixed berry smoothie , perfect for pre- or post-run nutrition .
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Ingredients and amounts (per serving)
- 120g fresh or frozen mixed berries
- Water or milk: 200ml (almond/oat milk is also acceptable)
- Beauty & Fitness Whey Protein Blend : 3 tablespoons (approximately 25g)
- Ice: 3-4 pieces (optional)
How to make it
- Add liquid, protein, berries, and ice to the blender in this order.
- Blend for 30-45 seconds until smooth
- Pour into a glass and it's done
When should you drink it? (Recommended before and after exercise)
- 90 minutes before exercise : Light water-based drink
- Post-exercise : Milk + (optional) 1 tablespoon of unsweetened yogurt for a more satisfying experience
Nutritional points (approximately 25g per serving)
- Protein 15g (whey)
- Collagen 3,000mg x Vitamin C 1,500mg
- Soluble dietary fiber 2,500mg
- Not too sweet yogurt flavor / Dissolves easily / No artificial sweeteners or preservatives
Product: Beauty & Fitness Whey Protein Blend
Frequently Asked Questions (FAQ)
Q1: Which is better, water or milk?
A: Water is best for a lighter taste, milk is best for a more satisfying taste . Adjust to your preference.
Q2: Is it suitable as a morning replacement?
A: While being mindful of nutritional balance, aim for **3 tablespoons (approximately 25g)**. If it's not enough, add fruit or unsweetened yogurt.
Q3: Is it okay to drink it on days when I don't exercise?
A: It is recommended as a daily protein supplement . Please adjust the amount based on your overall diet.
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Disclaimer: This article provides general nutritional information. Please adjust the information to suit your constitution and physical condition, and consult a specialist if necessary.