Conversation with Dr. Seto Aoi

Health and nutritional balance are topics of interest to everyone. For pregnant and postpartum women in particular, proper nutrition is essential, as it affects not only the mother's health but also the baby's growth. However, preparing a balanced diet in a busy daily life is not easy. That's why we'd like to introduce "Protein Ramune," a product that allows pregnant and postpartum mothers to easily consume the nutrients they need with peace of mind.

In this blog, expert Dr. Aoi Seto explains in detail how protein soda supports women's health during pregnancy and after childbirth, and how it can be useful for nutritional supplementation. In a Q&A format, Dr. Seto explains how protein soda can help with a variety of issues, including increased nutritional needs during pregnancy, postpartum recovery, and breast milk production. We hope that protein soda will help support health management during pregnancy and after childbirth, ensuring the health of both mother and child.

1.What essential nutrients does Protein Ramune provide to pregnant women's health?

A. In order to have a normal delivery, there are many more nutrients that you need to take in compared to before pregnancy. Nutrients such as energy, protein, vitamin A, folic acid, and iron are necessary for pregnant women. Protein Ramune provides about half of the necessary folic acid. Folic acid is involved in the formation of nerves and red blood cells, so it is a nutrient that pregnant women should take in.
This is an important time for you and your baby to be in good health. Make sure to consume a balanced diet to maintain good health during pregnancy.

2. How can protein shakes help with postpartum recovery and nutrition?

A. Protein Ramune is useful for postpartum recovery and nutrition, as it can help to make up for any deficiencies. It is very important for mothers to rest after giving birth. Women are busy with physical changes and childcare. Protein Ramune, which contains vitamins and minerals that help regulate physical condition, is extremely useful at times like these. It is also recommended for postpartum women, who are prone to having irregular diets and vegetable deficiencies. If you are having trouble maintaining a balanced diet due to your diet, be sure to try it. It can also help improve rough skin and sleep deprivation.

3. How can protein shakes help meet the increased protein needs during pregnancy?

A. During pregnancy, it is necessary to increase your protein intake by 5 to 25g more than usual. Considering the cooking, eating time, and amount, it may be difficult to get enough protein every day through eating alone. Protein Ramune contains 11.5g of protein, which provides about half of the additional protein you need. Protein is especially important during the second and third trimesters of pregnancy, as it is essential for the formation of hair, skin, and blood vessels. In addition to your regular diet, why not consider supplements as an option?

4. Is there any benefit to including protein shakes in my diet for managing gestational diabetes?

A. Yes, there are benefits. Gestational diabetes is often caused by excessive carbohydrate intake, high blood pressure, and obesity. Because there are no symptoms, it can develop without you even realizing it. It's important to be mindful of your diet during pregnancy, as it's different from your usual diet. Protein Ramune has less than 100 kcal of energy and only about 5 g of carbohydrates, which is very low. This helps prevent obesity and excessive carbohydrate intake, and also helps slow the progression of gestational diabetes. It also provides protein, which is often lacking through diet, so it's recommended for replenishing essential nutrients during pregnancy.

5. Is Protein Ramune a good choice for nursing mothers to support milk production?

A. Yes, it's a good choice. Breast milk production requires a lot of nutrients, so using protein candy is helpful. Feeding breast milk to babies is recommended to reduce the incidence of tracheitis, diarrhea, otitis media, and childhood cancer. It has also been reported to help prevent lifestyle-related diseases like diabetes and allergic diseases like asthma. Protein candy contains vitamin K, which helps with the formation of lipids, proteins, and sebum, so try using protein candy, which is rich in nutrients beneficial for breast milk.

6. How can Protein Ramune help me achieve a healthy post-pregnancy weight?

A. It's useful for postpartum weight management, shortening the time it takes to lose weight, and maintaining good health. Protein Ramune is low in energy and effective for weight loss. After giving birth, breastfeeding can make you hungry, and you can't help but eat sweets. By switching to Protein Ramune, you can significantly reduce your energy intake, making it possible to aim for a healthy weight loss of 1 kg in about one month. Because it contains protein, vitamins, and minerals, it's expected to help you get closer to your ideal body while consuming the nutrients necessary for breast milk.

7. How can Protein Ramune be a convenient nutritional solution for busy new moms?

A. For busy new moms, protein ramune can be a nutritional solution that is efficiently and healthily absorbed. It is very important for moms to rest after giving birth. This will have a major impact on future menopausal symptoms and hormone balance, so it is important to rest while living your life. To do this, it is important to eat a nutritionally balanced diet. However, new moms have a lot to do. If it is difficult to achieve a balanced diet, we also recommend using supplements to maintain your health.

8. Why is protein ramune important for supporting postpartum mental health?

A. Protein Ramune plays a variety of roles in maintaining a healthy mind after giving birth. Protein, vitamins, and minerals are necessary for maintaining a healthy mind. Many people find the daily shopping and cooking while raising a baby stressful and trying to ensure a balanced diet stressful. Protein Ramune helps reduce that stress and provides essential nutrients for a healthy mind, such as soy protein, vitamin C, and folic acid, all in one. Incorporate it into your lifestyle to maintain a healthy mind.

9. Are there any guidelines to follow when consuming protein shakes during pregnancy and postpartum?

A. Yes, there are. The Ministry of Health, Labour and Welfare has published dietary guidelines for Japanese people. The 2020 edition of the Dietary Reference Intakes states that an additional 5g of protein is needed during the second trimester and 20-25g during the third trimester. 200-240μg of folic acid is also needed. Various other nutrients are also needed. These guidelines change from time to time, so please refer to the latest information.
[Reference: 000586574.pdf (mhlw.go.jp)]

10. For optimal nutritional benefits, should Protein Ramune be consumed as a drink or as a snack?

A. Either is fine. Choose the method that is easiest for you depending on your mood and physical condition that day. Drinks can also be consumed like a smoothie to replenish your fluids. Drinking them when you're hungry can also help prevent overeating. The advantage of snacks is that you can eat them whenever you want. They're convenient to have with you when you go out. After physical activity is a particularly good time to replenish your protein. They also help prevent muscle damage, which is good for building a healthy body.

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Registered dietitian Seto Aoi specializes in diseases . A registered dietitian specializing in diseases. She has worked in hospitals for over eight years, acquiring knowledge of various life stages and pathological nutrition. She has a wide range of work experience, including nutritional management, school lunch management, NST, and home visit nutritional guidance. She has provided nutritional guidance to over 3,000 people in total. Based on her own allergies and the feedback from her patients, she started her own business in 2021, hoping to create a society where even beginner cooks can easily eat nutritionally balanced meals. She is currently accepting requests for menu and recipe creation for corporations and individuals via social media. She also provides information on diseases and food, and posts videos of easy recipes.